So training didn't go so hot last week due to my dumb foot being all painful - I've sprained both of my ankles twice each, so it is unfortunately very easy for me to sustain foot injuries. Anyways, today I felt better so I spent a 1/2 hour on the recumbent bike and then ran a half mile per the training schedule. Tomorrow will be a rest day, also per the training schedule. I've gotten Chris to jump on the diet/exercise train, so that's good for both of us!!
My goal of not eating after 6:30 went ok, and my goal for Week Two is to continue to not eat after 6:30pm and also add the goal of sticking to my daily calorie intake of 1500. On a side note, I've been drinking a ton of water which is really good and I've also been staying far, far away [donkey] from bread, pasta and rice. That's also very good, at least for the time being.
Good luck to me for Week Two.
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- Stephanie Alice
- Michigan
- My name is Stephanie, I'm 22 years old and I have never, ever, run a race. I believe the last time I did any kind of running was in my Phys. Ed. class during my senior year in high school - we had to jog continuously for 20 minutes. Since then I've had various gym memberships but have more or less stuck to low-impact workouts like the elliptical. I'm going to look at training for the 10k as a privelege, not only because I have been blessed with a body that is physically capable of taking me from point A to point B, but also because training will give me an opportunity to do something for me & no one else. If I can train my mind to get stronger, I know my body will follow.
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